In 100 g (Grams) of Lettuce, iceberg (includes crisphead types), raw there is 0.023 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Lettuce, iceberg (includes crisphead types), raw.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Lettuce, iceberg (includes crisphead types), raw

Lettuce, iceberg (includes crisphead types), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lettuce, iceberg (includes crisphead types), raw are listed below.

Water	95.64 g	95.64%
Energy (calorie)	14 kcal
Energy (joule)	58 kJ
Protein	0.9 g	0.9%
Total lipid (fat)	0.14 g	0.14%
Ash	0.36 g	0.36%
Carbohydrate, by difference	2.97 g	2.97%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	1.97 g	1.97%
Sucrose	0.05 g	0.05%
Glucose (dextrose)	0.91 g	0.91%
Fructose	1 g	1%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.41 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	20 mg	0.02%
Potassium, K	141 mg	0.14%

Nutrients in Lettuce, iceberg (includes crisphead types), raw